{"id":1723,"date":"2026-04-20T13:01:14","date_gmt":"2026-04-20T13:01:14","guid":{"rendered":"https:\/\/enkla-recept.fkinw.com\/staging\/?p=1723"},"modified":"2026-04-20T13:01:14","modified_gmt":"2026-04-20T13:01:14","slug":"jag-gor-detta-varje-morgon-5-minutersrecept-pa-havregrynspannkakor-utan-socker-och-mjol","status":"publish","type":"post","link":"https:\/\/enkla-recept.fkinw.com\/staging\/jag-gor-detta-varje-morgon-5-minutersrecept-pa-havregrynspannkakor-utan-socker-och-mjol\/","title":{"rendered":"Jag g\u00f6r detta varje morgon: 5-minutersrecept p\u00e5 havregrynspannkakor utan socker och mj\u00f6l!"},"content":{"rendered":"<p>K\u00e4ra v\u00e4nner, jag hoppas att ni delar receptet med era v\u00e4nner och familj och att ni g\u00e4rna l\u00e4mnar en kommentar.<\/p>\n<p>220 g havregryn<br \/>\n3 g salt<br \/>\n4 \u00e4gg<br \/>\n250 ml varm mj\u00f6lk<br \/>\n50 g sm\u00e4lt sm\u00f6r<br \/>\n1 msk vaniljextrakt eller vanillin<br \/>\n250 ml vatten<br \/>\nInstruktioner:<\/p>\n<p>Se resten p\u00e5 n\u00e4sta sida<!--nextpage--><\/p>\n<p>1. L\u00e4gg havregryn, salt, \u00e4gg, varm mj\u00f6lk, sm\u00e4lt sm\u00f6r, vanilj och vatten i en mixer. Mixa tills det \u00e4r sl\u00e4tt och kr\u00e4migt. L\u00e5t smeten vila i n\u00e5gra minuter.<\/p>\n<p>2. V\u00e4rm en stekpanna med non-stick-bel\u00e4ggning p\u00e5 medelv\u00e4rme. Sm\u00f6rj l\u00e4tt om det beh\u00f6vs. L\u00e4gg en sked smet i pannan och luta den f\u00f6r att f\u00f6rdela den j\u00e4mnt. Stek i 2-3 minuter p\u00e5 varje sida tills den \u00e4r gyllenbrun och stelnat i mitten. Servera varm med topping som frukt, yoghurt, n\u00f6tsm\u00f6r eller l\u00f6nnsirap.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4ra v\u00e4nner, jag hoppas att ni delar receptet med era v\u00e4nner och familj och att ni g\u00e4rna l\u00e4mnar en kommentar.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":1,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"predecessor-version":[{"id":1725,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1723\/revisions\/1725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}