{"id":1525,"date":"2026-04-18T08:39:35","date_gmt":"2026-04-18T08:39:35","guid":{"rendered":"https:\/\/enkla-recept.fkinw.com\/staging\/?p=1525"},"modified":"2026-04-18T08:39:35","modified_gmt":"2026-04-18T08:39:35","slug":"bantning-naringsrik-efterratt-utan-skalor-klar-pa-4-minuter-hog-i-protein-och-bara-110-kalorier","status":"publish","type":"post","link":"https:\/\/enkla-recept.fkinw.com\/staging\/bantning-naringsrik-efterratt-utan-skalor-klar-pa-4-minuter-hog-i-protein-och-bara-110-kalorier\/","title":{"rendered":"Bantning, n\u00e4ringsrik efterr\u00e4tt utan skalor: klar p\u00e5 4 minuter, h\u00f6g i protein och bara 110 kalorier!"},"content":{"rendered":"
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Man tror ofta att kontroll av blodsocker, vikt och s\u00f6ta beg\u00e4r inneb\u00e4r att ge upp godis. Men med r\u00e4tt ingredienser kan du skapa en frukost eller mellanm\u00e5l som inte bara kommer att tillfredsst\u00e4lla dina s\u00f6ta beg\u00e4r, utan ocks\u00e5 djupt n\u00e4rma dig och \u00f6ka din \u00e4mnesoms\u00e4ttning.<\/div>\n<\/div>\n
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Jordgubbar \u00e4r till exempel rika p\u00e5 antioxidanter, C-vitamin och polyfenoler som ellaginsyra, som har visat antiinflammatoriska och blodsockers\u00e4nkande egenskaper. Grekisk yoghurt \u00e4r en k\u00e4lla till biologiskt v\u00e4rdefullt protein, vilket \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r att bibeh\u00e5lla l\u00e5g fetthalt och uppr\u00e4tth\u00e5lla en k\u00e4nsla av fullhet. \u00c4ggvita ger rent protein utan fett, medan majsst\u00e4rkelse ger kakans struktur utan att platta den.<\/div>\n<\/div>\n
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Perfekt f\u00f6r l\u00e5gkolhydratdieter, dieters, idrottare och alla som letar efter ett h\u00e4lsosamt och n\u00e4ringsrikt mellanm\u00e5l.<\/div>\n<\/div>\n
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N\u00e4ringsm\u00e4ssiga f\u00f6rdelar<\/div>\n
blodsockerkontroll:<\/div>\n<\/div>\n
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Forts\u00e4tt p\u00e5 N\u00e4sta sida<\/div>\n<\/div>\n
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tack vare det h\u00f6ga proteininneh\u00e5llet och naturliga s\u00f6tningsmedel med l\u00e5gt glykemiskt index.<\/div>\n<\/div>\n
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L\u00e5ngvarig k\u00e4nsla av fullhet: yoghurt och \u00e4ggvita + fruktfiber.<\/div>\n<\/div>\n
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Fr\u00e4mjar muskeltillv\u00e4xt: perfekt f\u00f6r idrottare och en kalorifattig till m\u00e5ttlig ketogen diet.<\/div>\n<\/div>\n
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Inget tillsatt socker och mycket l\u00e5g fetthalt.<\/div>\n<\/div>\n
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L\u00e4mplig f\u00f6r personer med metaboliska st\u00f6rningar (diabetes, insulinresistens) (efter samr\u00e5d med en l\u00e4kare).<\/div>\n<\/div>\n
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Jordgubbskakor: en Bantningsdessert som fyller magen utan att g\u00e5 upp i vikt! Jordgubbskakor<\/div>\n<\/div>\n
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F\u00f6rberedelsetid<\/div>\n<\/div>\n
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Forts\u00e4tt p\u00e5 N\u00e4sta sida<\/p>\n<\/div>\n<\/div>\n
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F\u00f6rberedelsetid: 5 minuter<\/div>\n<\/div>\n
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Tillagningstid: 4 minuter (mikrov\u00e5gsugn)<\/div>\n<\/div>\n
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Total tid: 9 minuter<\/div>\n<\/div>\n
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Till: 2 tankar<\/div>\n<\/div>\n
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Kalori<\/div>\n
Totala kalorier: ca 300 kcal<\/div>\n<\/div>\n
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Kalorier per 100 g: ca 100-110 kcal<\/div>\n<\/div>\n
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Ingrediens<\/div>\n<\/div>\n
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240 g 0% Grekisk yoghurt<\/div>\n<\/div>\n
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50 g f\u00e4rska jordgubbar<\/div>\n<\/div>\n
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50 ml \u00e4ggvita<\/div>\n<\/div>\n
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15 g majsst\u00e4rkelse<\/div>\n<\/div>\n
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10 g stevia s\u00f6tningsmedel (eller 20 g erytritol)<\/div>\n<\/div>\n
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1 helt \u00e4gg<\/div>\n<\/div>\n
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120 ml vatten<\/div>\n<\/div>\n
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1 tsk extra jungfruolja (f\u00f6r att sm\u00f6rja formen)<\/div>\n<\/div>\n
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Stegvis<\/div>\n<\/div>\n
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* Dela \u00e4ggen i en stor sk\u00e5l. Tills\u00e4tt protein, grekisk yoghurt, s\u00f6tningsmedel (stevia eller erytritol) och majsst\u00e4rkelse.<\/div>\n<\/div>\n
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* Blanda kraftigt med en visp tills du f\u00e5r en j\u00e4mn och j\u00e4mn pasta.<\/div>\n<\/div>\n
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* Sm\u00f6rj tv\u00e5 keramiska kokk\u00e4rl l\u00e4tt med en tesked extra jungfruolja.<\/div>\n<\/div>\n
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* H\u00e4ll degen i b\u00e5da kokk\u00e4rlen och se till att den sprids j\u00e4mnt.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Man tror ofta att kontroll av blodsocker, vikt och s\u00f6ta beg\u00e4r inneb\u00e4r att ge upp godis. Men med r\u00e4tt ingredienser…<\/p>\n","protected":false},"author":1,"featured_media":1526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":2,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1526"}],"wp:attachment":[{"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enkla-recept.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}